Work Your RAnGe.
COWA Pilates delivers focused practices, emphasizing proper form to enhance core strength and posture, and offering a low-impact yet effective fitness routine. Enjoy your pilates practice at your convenience.
Courses
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Reach · 5 Lessons
Tone · 10 Lessons
1:1 Pilates
1:1 sessions are the most effective way to achieve your desired results. With the undivided attention of your teacher, you receive personalized Pilates instruction tailored to your needs. Whether you aim to improve your form, recover from an injury, or find motivation, COWA has the perfect match for you.
1:1+ Pilates
1:1+ sessions offer a dynamic way to achieve your fitness goals. Enjoy the energy and motivation of a supportive group environment while still receiving expert guidance from your instructor. Whether you’re looking to improve your form, increase your strength, or increase your consistency, COWA 1+ classes are designed to help you succeed.
MEET YOUR INSTRUCTOR
Our skilled Pilates instructors are here to support you every step of the way. With their extensive knowledge, you’ll benefit from customized instruction tailored to your unique goals.
We invest time in learning about your personal fitness objectives, matching you with an instructor whose expertise aligns with your needs. This personalized approach guarantees that you receive the optimal Pilates experience.
Whether you’re looking to refine your practice, boost your overall fitness, or target specific areas for improvement, our instructors at COWA are here to help you succeed.