Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone face hurdles on the way to wellness. We'll work closely with you to help identify and overcome your specific challenges, turning them into opportunities for a healthier you.
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Integrative
Your team of experts would guide you through holistic disciplines of exercises. Beyond exercises, the team would collaborate with you to build lasting, beneficial habits .
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Our session can be
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Private
A one on one session with your coach. This private setting allows for a greater focus on the client/athlete. Highly recommended for novice athletes, folks with time constrains, anyone with specific fitness goals.
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Semi-Private
Your instructor would be guiding two or more athletes through the session. The semi-private setup fosters comaraderie and group accountability. It is highly recommended for its added value and budget friendly benefits.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
Why work with COWA?
Choosing COWA is a smart move in the fitness world. Our pros come to your home or workplace gym, so no travel or schedule adjustments needed. You pay only for the services you use, with no hidden fees or memberships. We focus on your consistency and progress, handling logistics so you can achieve your fitness goals. With KLIQ-UP, you’re set up for success from day one.
How much do you charge?
Our professionals charge market based on their credentials and experiences. We ensure our trainers meet industry standards and client expectations.
What Fitness Classes does KliQ-up offer?
COWA is a reciprocal fitness service. COWA would recommend a class type to a group of athletes as well as assist them with finding an instructor to guide them to their common goal.
Is my Coach the right fit?
At COWA, we match atheist with coaches based on the client’s goals and the professional’s credentials and experience. We offer a free bundle of an initial meeting and an assessment session. Potential clients can interview multiple trainers and instructors until they find the perfect fit.
Does COWA offer services for children, young adults, Elders?
Yes, COWA is interested in making fitness accessible to as many people as possible.
Is there a membership?
No membership is required. The only requirement is that the athlete or client must be a resident or tenant where the gym or studio is located.